坚持这样做 在家也能轻松瘦成小腰精
每天工作根本没有时间减肥？双休日也不想跑去健身房？没关系，这些简单的动作在家也能轻松做到！http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2FF%2FFF%2FFF2ACB506BF80E748E30671D3770DF22%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
首先做一些热身的准备动作吧！
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2FA%2FA4%2FA44D1A0F04FE06F47277494C0ADED83B%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
双手向上空抬，感觉整个身体向上延伸。然后一边均匀的吐气，一边慢慢的分别向两侧倾斜。
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2FE%2FE4%2FE404D8820A8EB7847DFA60475CA4C4FA%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
坐下两腿伸开、双手向上伸，慢慢的上半身分别向两侧倾斜。
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2F3%2F35%2F3583DF8E5D4F31A7EFE9C45328A4588E%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
动作一：水平跪下。如图所示，一手撑地一手向前延伸，左腿伸直，保持10秒。反向也一样，重复3-6次。
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2F6%2F61%2F61E4ABF83881125A9736AA42790F77F3%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
动作二：水平躺下，腿稍稍弯曲（如图所示），一边吸气一边慢慢的双手向前倾。背部挺直后调整呼吸，然后再重复练习6-10次。
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2FB%2FB4%2FB4820EE9021CB0239C8996FC5DD05D71%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
动作三：水平躺下，双手在耳侧。两腿弯曲，用左胳膊肘去碰右腿，反向也一样。重复10次
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg1%2Ecache%2Enetease%2Ecom%2Fcatchpic%2FF%2FFD%2FFDE468F6F039BD493827AF1C975D380C%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
动作四：如图所示，两腿靠拢手叉腰，慢慢的向上侧用力，感觉腰部在往上伸。反向也一样，重复6-10次。
http://cdn.read.html5.qq.com/image?src=tag&r=8&imageUrl=http%3A%2F%2Fimg2%2Ecache%2Enetease%2Ecom%2Flady%2F2014%2F7%2F16%2F20140716142414ddc00%2Ejpg&referUrl=http%3A%2F%2Flady%2E163%2Ecom%2F16%2F0414%2F07%2FBKJJGMIA00264MHQ%2Ehtml
来源网址：http://lady.163.com/16/0414/07/BKJJGMIA00264MHQ.html
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